Interval training with Bubble Football

Interval training with Bubble Football

Lately the high intensity interval training (HIIT) has become increasingly popular among people who want to lose weight. Several researches prove that it is much more effective to the fat burning than monotonous aerobic exercise. Its success is also due to the fact that people who are lacking in time are far more livable, that this training type can be done much faster: instead of the usual 50-60 minute training, it’s enough for about 20 minutes. For those of you who have not known the interval training, it’s certainly glittering, but unfortunately it’s not that simple thing for something: HIIT is one of the most deadly form of training, one thing is to develop endurance, we need the long, in addition to continuous motion for higher intensity interval training.

Let’s see what it means: HIIT is a form of training where loads and rest times change each other – but rest periods are also an active break, so it does not stop, just switch to lower gear. At least 80% of the maximum heart rate (maximum heart rate = 210 years) during the sprint period, where you have difficulty breathing. During the resting period, oxygen balance is restored, you can “blow yourself” and gain strength for the next sprint.

The advantage of HIIT is not only that we can burn a lot of calories in a short time. Based on research, the HIIT training form increases the body’s resting metabolism speed. Have you ever heard of Excess-Post Exercise Oxygen Consumption (EPOC), that is, post-exercise oxygen consumption? This is so much more that your metabolism spins after 24 hours. That is, when you do not do anything, you burn calories. Of course, you also have additional benefits:

Improves aerobic capacity. Improves the body’s ability to oxygenize the body by enhancing the body’s ability to deliver air to the lungs. Thus, blood is better able to carry oxygen, meaning that the body can withstand greater stress without giving it more serious pressure, so it will have better stamina and increase your performance.

Increased lactate threshold: Muscle pain responds to the increase in lactic acid, which is one of the reasons why the muscle is called a “muscle mass”, which causes many athletes to take rest periods in the active stages. Many of the interim trainers report that less frequent muscle relaxation is due to their increased elevation to lactic acid, ie they tolerate higher lactic acid levels than those who do not exercise this type of motion.

Insulin sensitivity improves, as intercourse training stimulates carbohydrate metabolism, meaning that the body can use carbohydrates faster – glycogenic, glucose – that is, they get the energy needed for faster exercise, muscles absorb sugar more easily, not allowing the carbohydrate stored as fat.

It has anabolic effect – muscle mass increases, so muscle strength is also increased.
Did you know that bubble sports is one of the high-intensity interval training sessions, because you will be forced to embark on the rest of the giant sprint for the fun-filled clashes to climb up? And do you believe that while you are still unconscious, you will be happy and you will laugh all the time? Do you want to lose weight or just want to increase your stamina? Do not hesitate for a minute if you are in Budapest now, sign up now!

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Koronavírussal kapcsolatos információk buborékfoci szolgáltatásunkról

Kedves Látogató!

Kérjük, olvasd el az alábbi tájékoztatónkat, amelyben összeírtunk minden szükséges információt, amely buborékfoci szolgáltatásunkat érinti. Mindent megteszünk annak érdekében, hogy maximális odafigyeléssel, szabálybetartással és könnyített ügyfélkötelezettségekkel biztosítani tudjuk a borús időkben leginkább szükséges boldogsághormont termelő szolgáltatásainkat.

Buborékfoci szolgáltatásunk problémamentesen üzemel, és várjuk kedves csoportjainkat! A magyarországi kormányrendelet szerint csak a 100 fő feletti létszámú sportesemények lettek beszüntetve, mi ezeket nem haladjuk meg, így szabályosan működhet a tevékenységünk. A rendeletek frissítését folyamatosan követjük, így itt is a legaktuálisabb hírekkel szolgálunk.

A buborékfoci (amivel már a hazai legismertebb sportkommunikációs Facebook profilja is példálózott) járványidőszakra vonatkozóan is könnyen megkaphatná a világ legbiztonságosabb sportja kifejezést, ugyanis nem csak az ütközésektől, de a személyes kontaktusoktól is megvédenek az óriásbuborékok, amelyben játszotok. Így gyakorlatilag új értelmet adnak a vírusoktól való védekezés módszereinek, miközben még jót is szórakoztok.

Higiéniai megfelelés!

  • Biztosíthatunk titeket arra vonatkozóan, hogy felszereléseinket nagyon alaposan fertőtlenítjük minden használat után, így kizárva bárminemű fertőzöttséget.
  • Nem fogadunk ügyfeleket egyetlen országból sem, amelyet A vagy B kategóriájú járványveszéllyel illetnek.
  • Animátoraink a helyszínen igényeknek megfelelően biztosítanak egyszer használatos maszkot, gumikesztyűt és kézfertőtlenítő szereket.

Frissített fizetési feltételek:

2020.03.14. napjától kezdődően semmilyen előleget nem kérünk el ügyfeleinktől szolgáltatásunk megrendelése esetén, hogy ne kelljen attól tartania bárkinek is, hogy elvész az összeg, amennyiben a járványhelyzet ellehetetleníti az esemény lebonyolítását. Így nyugodtan tervezhettek velünk – mi majd alkalmazkodunk hozzátok és az aktuálisan kialakult helyzethez.

Coronavirus information about our bubble service

Dear Visitor!

Please read our information below, where we have compiled all the necessary information regarding our bubble service. We do our best - with utmost care, compliance and lightened customer obligations - to provide the services that are most needed in the cloudy times, to produce the hormone of happiness.

Our bubble football service is running smoothly and we are waiting for our dear groups! According to the Hungarian government decree, only sports events of more than 100 people have been discontinued and we do not exceed them, so our activities can function properly. We are constantly updating the regulations to keep you up to date.

Bubble football (which is already exemplified by the profile of the most well-known sports communication Facebook in Hungary) could easily be referred to as the safest sport in the world, as it protects not only the collisions but also the personal contacts in which you play. So they give virtually new meaning to how to protect yourself from viruses while having fun.

Hygiene Compliance!

  • We can assure you that our equipment will be thoroughly disinfected after each use, thus eliminating any contamination.
  • We do not accept clients from any country with a Category A or B epidemic.
  • Our animators provide on-site disposable masks, rubber gloves and hand disinfectants as required.

Updated Payment Terms:

As of 14/03/2020, we will not require any advance payment from our customers when ordering our service so that you do not have to worry about losing the amount if the epidemic disables the event. That way you can plan with us - we will adapt to you and the current situation.